THE KUBIS KUP
3 rounds for time:
400m row
25 back extensions
25 situps
25 pushups
25 pullups
BELOW: Phil’s 385 Pull at our September deadlift meet, 3 weeks ago. Is 400 in the cards for Saturday?
THE KUBIS KUP
3 rounds for time:
400m row
25 back extensions
25 situps
25 pushups
25 pullups
BELOW: Phil’s 385 Pull at our September deadlift meet, 3 weeks ago. Is 400 in the cards for Saturday?