With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 the third minute…continuing as long as you are able.
OR
‘Cynthia’
5 Rope Pull-Ups
10 Ring Pushups
15 One-legged Squats
AMRAP in 20:00.
With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, 3 the third minute…continuing as long as you are able.
OR
‘Cynthia’
5 Rope Pull-Ups
10 Ring Pushups
15 One-legged Squats
AMRAP in 20:00.