WOD 110108

By Chris Cooper / November 1, 2008

Thruster 1-1-1-1-1-1-1

From yesterday: The Grand Overhead Squat.

From Thursday: The True Cost Of A PR. Clint Snider, sans skin.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.