WOD 111808

Push Jerk 1-1-1-1-1-1-1

2 feet stay solid on the floor (no split jerks today.)

The Watson Saga
In 2004, Mike and I met while at a previous employer.  Mike was fresh from a career as a snowboarding guide/ostrich rider, and was a quick favourite with clients.  There are lots of pictures online of Mike and I training at that tiny little gym, but he's famous for the red Running Group T-shirts (How's My Running?)
In 2005, when I had to move on or wither away, Mike only waited a week before jumping ship and coming with me.  He shared the massive risk, and now, as Head Trainer, Mike still pulls down 70-hour workweeks.  He's usually the first to arrive and the last to leave our Queen St. location.  Mike, I'm grateful.  

Today, Mike turns 30.  Email him: catalystfitness@yahoo.ca .