WOD 112709

15560_178355657464_516297464_2479527_5069080_n "Tailpipe" – Partners

Row 250m for time. While one partner rows, the other partner holds two kettlebells in "rack" position; then immediately change positions. 5 rounds.

Today, Mike, Ty, Chris and Mitch will be speaking at the high school gym teachers' PD Day.  Thanks Steve Caruso for inviting us to talk about CrossFit! Some of our key points:

1. The value of hard work

2. Novelty and generalized progression

3. Train movements, not muscles.

Right: scalability.  Lori hits body rows while Whit demonstrates the butterfly kip.