WOD 112809

15560_178353587464_516297464_2479512_4683662_n   "Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

9am Group:

Deadlift x 15

Hang Power Clean x 12

Front Squat x 9

Jerk x 6

5 rounds for time.  RX weight: Men 135, women 95.  SCALABLE down to 35lbs for women, 95lbs for men.

Funny site for the day: This Is Why You're Fat.

Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.