WOD 120309

Sage Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

This is Sage Burgener.

Daughter of Mike Burgener.  Maybe you've heard of him: Senior International Weightlifting Coach for USA.  Head OLY coach for CrossFit.  Owner of Mike's Gym – a garage gym that produces some of the strongest OLY lifters in the world.

She's the sister of Casey Burgener.  US Record holder in the Snatch (171 KILOS) and Clean and Jerk (480 POUNDS.)

Sage is frequently called, "the next great U.S. Olympic Weightlifter."

And today, she's training with Whit.  Our Whit.  In Cali – for – ni -freakin' – a.

Pictures to come soon.

Sarah Konsmo's movin' on: we're sad to see her go, but what a great goodbye!