WOD 120808

Clean and Jerk 1-1-1-1-1-1-1 reps

It’s CFD-Taylor’s birthday!  Happy 18th, Intern!  IMG_0674


 This is rising Crossfit star, Lisa Proctor.  2 weeks in, and she’s already holding our womens’ clean and jerk gym record, deadlifting 225lbs, and showing lots of all-around strength.  Will she defend her clean and jerk title today?
She’s also a gymnastics coach, elementary school teacher, and the new coach of Catalyst Kids, starting January 10.  Glad to have you around, Lisa!