With Dr. Chris Myers.
The Role of the Kinetic Chain in Exercise and Injury Prevention.
Find out the answers to questions such as:
- Does stretching before exercise prevent injury?
- Should we really lift with our knees?
- Does stretching really improve flexibility?
Saturday November 15th at 10:00am in the Ignite Gym. 100% FREE!
Click here to reserve your space!
Hit the 9am group, stay for coffee and a free education!