Catalyst Seminar Series: "Mobility Mythbusters"

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With Dr. Chris Myers.
The Role of the Kinetic Chain in Exercise and Injury Prevention.
Find out the answers to questions such as:

  1. Does stretching before exercise prevent injury?
  2. Should we really lift with our knees?
  3. Does stretching really improve flexibility?

Saturday November 15th at 10:00am in the Ignite Gym. 100% FREE!

Click here to reserve your space!

Hit the 9am group, stay for coffee and a free education!