Overhead Squat 5-5-5-5-5
Then:
“Twins”
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
***
115 pound Thruster, 20 reps
20 L-Pull-ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!