Fight On Friday

Web In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed
before repeating. We've used this in 3 and 5 round versions. The
stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of
"rotate," the athlete/s must move to next station immediately for good
score. One point is given for each rep, except on the rower where each
calorie is one point.

Today, nearly 70 athletes will participate in our annual Fight On Friday challenge.  This year, entry is $10, with all proceeds going to the travel fund for our Canada Regionals athletes: Josh Deluco and Whitney Pagnucco.  Come.  Do, or watch. Take pictures (we'll have prizes!)

Not registered?  Show up anyway!  We'll fit you in somewhere! However, no other workouts may be done
today.  Sorry.

We’ll be open today –
a holiday – for Fight Gone Bad only.  We’ll
resume regular hours tomorrow.  See you