"I believe that the Good Lord gave us a finite number of heartbeats and
I'm damned if I'm going to use up mine running up and down a street. "~Neil Armstrong
"Do a rep while you're resting!" – Josh Deluco
Today is Saturday. It's not a day of rest.
Complete, for time (you may mix up the in-gym exercises)
400m Run
40 'Man on Fire' burpees
400m Run
Monkey Bars – forward and back (if you drop, pick up where you left off and continue)
400m Run
40 Slosh pipe Squats
400m Run
Keg Snatch
*note: you may use our running trail if you don't mind getting muddy. Just leave your shoes outside each rep.
Celebrate your new life as a CrossFitter. At 9am, Coach Coop takes the helm; surrender yourself to his many charms. No, it won't be a Vilaca-style "shirts and skins" workout, but it will still be awesome.
Question: would you buy a car based primarily on its weight?
Then why is that the principal concern of the masses? Why isn't performance a question, unless you have sport-specific ambitions?