Results For Category: "Kids at Catalyst"

August Teens' Daytime Groups!

There's plenty of research showing that kids who learn to run, tumble, jump, lift, and carry will do better later in life. …

Intrinsic Motor Learning

Phil Mickelson is one of the greatest golfers of all time.  But his collapse in the 2006 Masters Tournament is legendary: Mickelson…

Exercise For Teens

Last night, the Catalyst Teens group (just a nickname; it's really ages 10-15)gave me a terrific analogy.  If you've been following this…

Starting A Kids' Fitness Program

This morning, I had one of my favourite clients tell me this little story: Last night, his twin sons disappeared downstairs on…

Developing Youth Athletes

This is Jackie Chan.  Maybe you've heard of him (if you haven't, scroll to the bottom of this post.)  Watching Jackie last…

Hunters v. Farmers

Discussion in a parking lot this week: "Hey, how are you guys going to get into the new high school to do…

Youth Holiday Speed and Power Camps!

This Christmas, give your kid something you can't fit in a stocking: speed.  Give them more prowess at sports; give them an…

New Catalyst Teens Groups!

We've just finished our first six-week session of Catalyst Teens.  It's been more than we bargained for.  We though, "we'll take these…

Catalyst Kids – Teens MidWeek Group Added!

Wednesday nights, starting September 16, we'll be running a new program for youth aged 12-15. Teens will learn to lift weights, sprint,…

Catalyst Kids Starts September 12!

Scene: Sault Ste. Marie Gymnastics Club. Early July 2009. 25 kids, aged 4 to 10, are crouched at one end of the…