Results For Category: "Nutritional"
December 30, 2009
January No-Grains-All-Brains Challenge!
I know, I know. The Canada Food Pyramid says to eat your whole grains, and you'll be fine. It also has no…
September 16, 2009
Easy Eating – The Zone Diet
It's 2001. I'm in a hockey dressing room, talking to sweaty, tired 10-year-olds at John Becanic's summer hockey camp at the Pee…
July 26, 2009
The 100-Mile Challenge
To participate: Your goal is to eat foods that are produced – from the ground up – within a 100-mile radius of…
May 31, 2009
The Zone – Food Shopping
Okay, so you're almost ready for 30 Days of the Zone as Rx'd! Just gotta go shopping…right? Here's the best advice I've…
May 30, 2009
The Zone Diet Primer
What started as a challenge has taken a life of its own. Over 30 Catalyst members and clients are now going to…