Catalyst Couch to 5k

Time to go outside.
In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, and even the sun feels lighter on our face. NOW, at this moment of inspiration, is the best time to start a journey into fitness.
Catalyst coaches provide two things: inspiration (through example and accountability) and education (we teach something new at every class.) Our Couch to 5k running group delivers both. Get ready for ANY race or simple personal time trial, or enjoy our favorite, the Mountain Maple.
We’ve partnered with the Mountain Maple for the fifth consecutive year. It’s a beautiful, beginner-friendly course through shady hardwoods on St. Joseph Island. The terrain is a packed-earth rollercoaster that peaks in a 19th-century apple orchard, and finishes with a glorious downhill sprint across grass. With a bit of prep, you can enjoy it as much as we do.
Our Couch to 5k group is coached: you’ll learn safe running technique; exercises to build your “cardio” without just packing on miles; optimal recovery and mobility moves; and how to track your progress.
BONUS: This year, we’re including a free Nutrition Tracking Log with our coached running program. If you’re running to lose weight, this will help tremendously.
Like all groups at Catalyst, this is far more than a “show up and run with other people” program. And like all Catalyst groups, this will sell out.
Price: $79 for 6 weeks
Time: Wed evenings from 6-7pm beginning April 15

  • 6 full hours of coaching on safe and efficient running technique
  • 3 weekly homework workouts
  • Nutrition Tracking log
  • 6 FREE Saturday Morning CrossFit groups!

Registration: Click here to save your spot! 

1 thought on “Catalyst Couch to 5k”

  1. If you are doing this again I would love to hear about the next couch to 5k please.