For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 Weighted Situps
WANNA GO to King of the Cage on Saturday? There are still tickets available in our section! You have until 9pm tonight to pay for and pick up your tickets!
Fights: This is his first!
Weight Class: 185
Opponent: Eric Holman
Training Regimen: last couple of weeks, has been doing 2-a-days between catalyst and Ho Shin Sool. Combining sparring with cardio conditioning and strength training.
I've been very fortunate training with great athletes/fighters like Jeff Elliott and Adrian. Guys who take time to help out and teach what they know. Having guys like Ray and Trevor teaching with their tremendous experience in ground game has improved my all-around skills.