"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Murph was fantastic! Get your photos ready for tomorrow's photo contest!
What really made the difference between the fastest times? The run! Rose's 6:00 first mile set him so far ahead that there was no looking back. Mike's two new beginner running groups start Tuesday!
Full results tomorrow! Top 10 picks ready for voting on Tuesday!