7 Rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
(sub: 300m row OR 50 double-unders, whichever you're worse at)
15 Pull Ups
*Rest 45 seconds between rounds
Post times to comments.
Patrick Daniel Tillman (November 6, 1976 – April
22, 2004) was a professional football player who left the National
Football League and enlisted in the United States Army in May 2002. He
joined the Army Rangers and served multiple tours in combat before he
was killed in the mountains of Afghanistan. He was a recipient of the
Silver Star, the third highest honor in the military, and a Purple
Heart. Pat is survived by his wife Marie. He is also remembered through
the foundation named in his honor; the mission being to inspire people
to make positive changes in themselves and in the world around them.
HEROES WEEK MEMORIAL WORKOUT SCHEDULE:
Thursday: "Nate" – a local favourite. Get your muscle-ups on!
Friday: "Randy" – first CrossFit WOD we ever did at Catalyst.
"DreamTeam" in honour of Sara Fryia. Catalyst Family Potluck at the
Park! Grain-free! For details on facebook, join this event! CrossFit Games 2009 movie at night!
Some of these WODs are scary, it's true. All of these folks, despite
their valour, were scared. They acted anyway. Do the right thing.Entry daily by punch card. Heroism earned after the "GO!" command at the user's discretion.
A LOCAL FIREFIGHTER, POLICE OFFICER, OR SOLDIER? INVITE THEM!
CROSSFIT GROUPS ARE FREE FOR *HEROES!* ALL WEEK! THE SCHEDULE IS HERE.