Living Like An Athlete starts with the way you wake up.
I picked up this practice from Greg Amundson when we were in Kenya.
For the next 7 days, upon waking, before coffee or food, perform the following:
5 minutes of challenging exercise (must induce sweating)
1 big glass of water.
Sample ‘WakeUp WOD’ (choose one):
10 pushups / 10 situps / 10 squats / 10 hollow rocks – 4 rounds, not timed
20 Sun Salutations
..then get on with your day. These don’t replace your other workouts; you may find that you do better at those.