Today's Workout: 011511

Ray "Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

King Of The Cage is April 2! No announcement on fighters yet, but the Ho Shin Sool crew will be there, and so will the Green Army! Tickets on sale here!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro