Today's Workout: 011711

Ohs Max Reps of Pullups in 3 minutes.

3:00 on, 1:00 off. 5 rounds for max total pullups.


Bench Press 3-3-3-3-3

We rip on 'Personal Trainer' Certifications a lot here. But I'm willing to bet that nearly every Catalyst member can spot three mistakes that this Livestrong Trainer makes doing Overhead Squats:

 (thanks, Gleason!)

And now, Nicole hitting bodyweight OHS for 15 reps:


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