3:00 on, 1:00 off. 5 rounds for max total pullups.
Bench Press 3-3-3-3-3
We rip on 'Personal Trainer' Certifications a lot here. But I'm willing to bet that nearly every Catalyst member can spot three mistakes that this Livestrong Trainer makes doing Overhead Squats:
And now, Nicole hitting bodyweight OHS for 15 reps: