Max front squats in 2 minutes – 185/135
Rest 1 minute
Max front squats in 2 minutes – 135/95
Rest 1 minute
Max front squats in 2 minutes – 95/65
Rest 2:00
Then:
Max double-unders in 3:00
Max plank time on a 5:00 clock
Max handstand time on a 2:00 clock
(no break between these.)
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