Before you get your first coffee, eat breakfast, or do anything else, today is Live Like An Athlete week. The first challenge:
5 minutes of challenging exercise (must induce sweating)
1 big glass of water.
Sample ‘WakeUp WOD’ (choose one):
10 pushups / 10 situps / 10 squats / 10 hollow rocks – 4 rounds, not timed
20 Sun Salutations
Today’s Workout:
5 strict pullups/15 push press (dumbbells) – 5 rounds
Then:
4 minutes of max snatches – 75/55lbs
Rest 1:00
3 minutes of max snatches
Rest 1:00
2 minutes of max snatches
Rest 1:00
1 minute of max snatches
How does your score compare to yesterday’s burpees?
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!