50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Warmup Deadlift x 2 every 30 seconds for 10 rounds using 50% of max. Focus on speed and smooth execution.
Glen Fisher, recipient of the Award of Excellence in 1985, succeeds in duplicating his youthful athleticism last Thursday. Nice shirt, too.