Today's Workout: 021815

Establish a 1-rep max, 10-rep max, or 20-rep max in all three:
1. Clean
2. Snatch
3. Overhead Squat or Front Squat
(Legs tired? Just do a power version of the first two.)
Then, attempt a PR at “Angie” (50-40-30-20-10 of double-unders and situps)
1) max unbroken double-unders
2) unbroken situps throughout
3) total time.

Start here

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