HBBS: 1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95% – rest 2-3 minutes.
-then-
5 rounds for total reps of:
1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105#
1 min. ME Burpees
Tonight, Catalyst will be hosting a number of youth athletes to compete in the 2nd monthly Catalyst Varsity CrossFit Competition. Local athletes brought their 'A' game to last month's competition and we are expecting another great showing of athleticism.
Athletes – bring the following:
– Your waivers signed by parents/guardians
– Workout attire
– And don't forget your workout 'grin'
Looking forward to some solid competition. See every tonight at 7:00, here at Catalyst.