Run 800m
30 KB swings
30 weighted arm haulers
3 rounds for time.
Then, immediately: 5 mins total plank time.
Tomorrow is the release of CrossFit Games Open workout 14.2! It’s time to play the prediction game: what will the movements be? Reps? Time cap? Post your guesses on our facebook page. Closest to the mark wins a T-shirt!
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