Today's Workout: 031010

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Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Your Man Friday:

Next Friday, traveling with the Green Army will be Brad Rennison.  "Renny" will be providing updates via cell phone and Twitter to Adrian, who will keep the Family updated.  Over the weekend, you'll be given the chance to do the same WODs we'll be facing in Toronto!

Renny got started at Catalyst because his buddy, Josh, brought him.  New members keeps our Catalyst Family strong, diverse, and constantly pushing to higher ground.  This Saturday is our first 'Bring A Buddy Day!' – bring a friend or relation who hasn't done CrossFit before to any CrossFit group, and you get in free too!

Start here

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