Today's Workout: 031014

Pistols 4 x 10/leg
Then:
“J.J.”
For time:
185-lb. squat clean, 1 rep (scale to 75% of max clean)
10 parallette handstand push-ups (scale to pushups in rings)
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up
Today, we’re VERY fortunate to have visiting NeuroMotive Coaches from Maryland and New Mexico in the gym! The Ignite March Break Camp has been sold out for weeks, and it runs from 9am-3pm. The back gym will be closed during these hours. Please say ‘hi’ to our guests, and keep an extra eye for wayward kids who may forget gym rules (they’re excited.)