Snatch from High Hang 5 x 3
Clean from High Hang 5 x 3 +1 jerk/round
Then:
Run 800m
50 situps
Run 400m
50 situps
Run 800m
…for time.
Stay tuned to the CrossFit Games site at 8pm for the announcement of the second workout of the 2013 CrossFit Open!
