Today's Workout: 031815

10 rounds, 1:00 rest between each:
5 Power Cleans (135/95)
5 Push Presses
5 Overhead Squats
Use the same weight for each.
Scale to a weight that will allow you to do the OHS unbroken for at least the first five rounds.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro