Today's Workout: 040513


Max Snatch – build up with 50% x 2 x 3; 65% x 2 x 2; 75% x 1 x 2; 85% x 1, 90% x 1; 95% x 1; 101% x 1 (Prilepin's table.)

20 minutes time cap.

Then: Mobility.

Above: that's Greg Amundson. He was one of the original CrossFitters in Santa Cruz. That's his gym – all 800sqft of it. Probably the most positive person in the world, and author of Your Wife Is Not Your Sister.

This is Greg (bonus points if you recognize the kid in the grey hoodie up front) :




Finally, a classic video from the original CrossFit (back when there was only one. We passed 6100 gyms this week.) 


Oops! No rep!

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