Today's Workout; 040610

Fryia scores 003
This is Tobi.

She likes kettlebells best.

Overhead Squat 5-5-5-5-5

Given their choice, most people would choose kettlebell work over, say, overhead squats anyday.  And that's exactly why we do them.

Thanks to new member Latisha Jackson (she's spent some time at CrossFit Hamilton) for her help with Turkish Getups yesterday!  Look for those babies in a WOD soon!

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