Push Press 3-3-3-3-3
Then, AMRAP in 12:00:
3 Handstand Pushups
6 Box Jumps
9 Kettlebell swings 70/55
12 Double-Unders
WHY? Nothing is high rep in this WOD. That means you should be abe to recover quickly from each exercise and take fewer breaks. The workout starts with a high skill movement and ends with a high skill movement , with two lower-skill movements sandwiched between. The lower skill movements aren’t a break. Both are going to spike your heart rate, making the high skills even harder to complete. Have a plan for when the HSPU and DUs get tough; plan your rests.
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