Today's Workout: 042010

Clean one rep every minute on the minute for 15 minutes. Increase the weight as you go.

Let's give ourselves – the Catalyst family – a round of applause this morning:

First, Mike and Jenny Skinner finished the Boston Marathon yesterday!

Then Jeremy got his Murph picture posted in Get Out There magazine!

In the last week, over 20 different CrossFit gyms – in a couple of languages! - have reposted Chris' essay, "Is CrossFit Hardcore?"  It's a good week to be in the family!

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