Clean one rep every minute on the minute for 15 minutes. Increase the weight as you go.
Let's give ourselves – the Catalyst family – a round of applause this morning:
First, Mike and Jenny Skinner finished the Boston Marathon yesterday!
Then Jeremy got his Murph picture posted in Get Out There magazine!
In the last week, over 20 different CrossFit gyms – in a couple of languages! - have reposted Chris' essay, "Is CrossFit Hardcore?" It's a good week to be in the family!