Today's Workout: 042614

 
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“Murph”
For time:
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
Break the pullups, pushups and squats into any denomination you like, and power through.
Scale to 50% run distance and 50% reps.
Varsity athletes are welcome to do “Murph” at 9am with the main group, or 11am with their own. Parents of Varsity athletes may participate with them at either.
Rewired By The WOD? from CrossFit Journal.
 

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