Position practice:
Hollow – 1 minute total; 30 hollow rocks
Front Support – 1 minute total; 30 dips
Reverse hollow – 1 minute total; 30 reverse hollow rocks
Handstand – 1 minute total; 30 pushups
Pullup hang – 1 minute total; 30 knee raises
Then: accumulate 3 mins of plank
Then: 30 minutes of mobility.