Today's Workout: 052613

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Above: Lucas Proulx led his heat into the one-hand snatches.

Today:

400m x 6; 2 minute rest interval

200m x 3; 1:00 rest interval (sprint)

800m x 1.

Good luck to Mountain Maple runners today!

Coop's favourite interview from Regionals so far: Michele Letendre Gets Grade Schooled

Is Regular Sugar Greener Than High-Fructose Corn Syrup?

"The notion that anything natural is healthy—and anything artificial is not—seems especially silly when it comes to added sweeteners." – Beet sugar and cane sugar might not be quite as unhealthy as High Fructose Corn Syrup, but they're plenty unhealthy on their own, and just as 'unnatural.' 

Why not just print your own food? That solves the problem worldwide…for people with food printers.

Start here

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