1 Clean, 1 Hang Clean every 30 seconds for 10 minutes
First minute: 1 box jump / 1 ring dip
Second minute: 2 box jumps / 2 ring dips
Third minute: 3 box jumps / 3 ring dips…
continuing for as long as possible.
End: 10 minutes of ab/core work.
Fantastic work by the Adrenaline Junkies last night! 115 points on “Build-A-Bear” – we’ll have the full story published here soon!
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