5:00 aerobic/anaerobic intervals
First interval:
Run 400m
In remaining time: max thrusters (95/65)
Rest 2:00.
Second interval:
Run 400m
In remaining time: max ring rows (legs straight and prone) or strict pullups.
Rest 2:00.
Third interval:
Run 400m
In remaining time: max sumo deadlift high pulls (95/65.)
Inside the Wonderful World of Goat Parkour.
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