Snatch to Max
Then:
Every minute, on the minute:
1 Tire Flip
2 Overhead Squats
Then:
30 minutes of mobility.
The Overhead squat weight should be very light and manageable to stay within the time domain. The point is to move from challenging low-skill hip extension (tire flip) to challenging medium-skill hip-and-knee extension. This will help you remain in proper position during metabolic work later, and also perform loading/carrying tasks with less risk of injury. For example, piling and carrying firewood on a holiday weekend…
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