Today's Workout: 070815

For time:
800m run
21-15-9 pull-ups/DB pushpress
800m run
21-15-9 burpees/DB lunges
800m run
Kim Mihell is embarking on a 45-day canoe trip today. You can follow along on a map here.
The first three events of Catalyst Games 2015 have been released!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro