Strict Weighted Pullup to Max (1-1-1-1-1)
Between each attempt:
Max Handstand hold
Then:
50 Over-The-Box Burpees
40 Overhead Squats (95/65)
30 pullups
20 knees-elbows
10 snatches
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!