Today's Workout: 080614

10-9-8-7-6-5-4-3-2- and 1 rep rounds of:
Clean 3⁄4 bodyweight
Bench bodyweight
Deadlift 1 1⁄2 bodyweight
To simplify weights today, we’ll set up bars for each lift at 65, 95, 135, 185, and 225. Need lower weights? No problem; we’ll scale the movement. Need more? No problem; we’ll add.
Today, your coaches will explain how high-rep lifting can provide cardiorespiratory stimulus. The workout will prove the point that an athlete can become better at endurance without long distance running or cycling. Your job: just keep going. Don’t sprint between bars, but don’t stop.