Power Clean – 10 sets of 3 on the minute
Then:
14.1:
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
Today is Dave Mancuso’s birthday.
You haven’t seen Dave much this week, because he’s been with me at the new gym every second, volunteering his time from 8am until after dinner. He’s kept the project (and me) on the rails, and if we actually make our Sept 1 opening deadline, it’s due 100% to Dave. When you see him, thank him.
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
Today is Dave Mancuso’s birthday.
You haven’t seen Dave much this week, because he’s been with me at the new gym every second, volunteering his time from 8am until after dinner. He’s kept the project (and me) on the rails, and if we actually make our Sept 1 opening deadline, it’s due 100% to Dave. When you see him, thank him.