3 rounds for time:
25 Double-Unders
5 Power cleans (135/95)
25 pull-ups
5 Push press (135/95)
25 pushups
5 Front Squats
25 box jumps
5 Power Snatches
35min cap
How do you become a coach at Catalyst? Our Advanced Theory Course is the first step for most. Look for an announcement today!
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them