Today's Workout: 091314

In Teams of 3-4, for time:
5 Rounds
5 Dumbbell Squat Clean Thrusters 35/25
10 Burpees
15 SDHP 75/55
20 KB Swings 24/16
Row 250m
Today at noon: Referees Meeting for Catalyst Games 2014!
Tomorrow: Catalyst Games 2014! Get rolling!

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