Today's Workout: 110914

Happy birthday, Orry!


5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

Queen Street bike lanes – what they mean for motorists, from SooToday.
Cyclists vs Drivers, by Mark Twight.

Saturday, November 15: Mobility Mythbusters Seminar, with Dr. Chris Myers.
Saturday, November 29: FranFest.
Our Hoody Pre-Order sale is going on until November 15! Get warmer!

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