- Skills Day -
In any order, for time:
30 muscle-ups
60 pistols
100 double-unders
Top: Cait Tomlinson is leavin' on a jet plane! Enjoy 6 months in France – only permissible if you send a sweet CrossFit picture!
Want skills? Watch the 3RUN Parkour crew:
Tony Horton – former stand-up comedian, 'inventor' of P90X, talks about the program in Men's Health. Who needs certifications, education or science if you can make a lot of money, right?