The 2014 Reebok CrossFit Games continues today. We’ll be hosting our usual 9am workout for everyone–first-timers, veterans, rookies and wannabes.
We’re also posting two more workouts to provide a taste of the Games. Perform these over the course of the day if you like. We’ll be streaming the Games LIVE all day.
At 7pm tonight, show up for a Catalyst Family finger food potluck! Bring something to crunch and something to drink. Aryanna will bring some food, too. Kick back and compare your times with the best in the world!
9am:
In teams of three, using a log for ‘The Worm”:
3 rounds for time of:
30 squats with the Worm shouldered
30 burpees over the Worm
Then – 100m sprint (each person individually)
100m sprint with the log.
Bonus #1:
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 7 minutes
Bonus #2:
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.